{"id":476,"date":"2025-03-31T12:30:00","date_gmt":"2025-03-31T11:30:00","guid":{"rendered":"https:\/\/annabelwrites.com\/?p=476"},"modified":"2025-04-25T16:15:27","modified_gmt":"2025-04-25T15:15:27","slug":"empty-nest-symdrome","status":"publish","type":"post","link":"https:\/\/annabelwrites.com\/?p=476","title":{"rendered":"Empty Nest Symdrome"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Empty Nest Syndrome (ENS) is a psychological phenomenon that affects parents when their children leave home for University studies or move to work in another area. Though not a clinical diagnosis, it is a well recognised emotional state characterised by feelings of sadness, loneliness and loss of purpose. While it can affect both parents, studies suggest that <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2022\/sep\/15\/it-struck-me-like-a-thunderbolt-how-to-survive-empty-nest-syndrome-and-come-out-smiling\" target=\"_blank\" rel=\"noreferrer noopener\">mothers experience it more intensely<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As families evolve and children grow into independent adults, parents often find themselves facing a significant life transition. The departure of children can bring mixed emotions from pride in their achievements to a profound sense of change and uncertainty about the future.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How did it come about?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The concept of <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32283536\/\" target=\"_blank\" rel=\"noreferrer noopener\">Empty Nest Syndrome<\/a> became widely recognised in the 1970s and 1980s as psychologists and sociologists began studying the impact of children leaving home on parental mental health.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Historically, family dynamics were structured around interdependence, where children remained close to or within the family home. However, with modern advancements in <a href=\"https:\/\/annabelwrites.com\/category\/education\/\" target=\"_blank\" rel=\"noreferrer noopener\">education<\/a>, career opportunities and societal expectations young adults are now more likely to move away, leading to a shift in parental roles. This shift, while a natural part of life has significant emotional implications for parents, in particular, mothers.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"5184\" height=\"3456\" data-attachment-id=\"481\" data-permalink=\"https:\/\/annabelwrites.com\/?attachment_id=481\" data-orig-file=\"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/03\/isaac-jenks-meqxkgf34ew-unsplash.jpg?fit=5184%2C3456&amp;ssl=1\" data-orig-size=\"5184,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"isaac-jenks-mEqXkgf34Ew-unsplash\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/03\/isaac-jenks-meqxkgf34ew-unsplash.jpg?fit=1024%2C683&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/03\/isaac-jenks-meqxkgf34ew-unsplash.jpg?resize=5184%2C3456&#038;ssl=1\" alt=\"\" class=\"wp-image-481\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Symptoms of Empty Nest Syndrome<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Parents experiencing ENS may undergo various emotional and psychological challenges, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Feelings of Sadness and Loss<\/strong> \u2013 A deep sense of grief as parents adjust to a home without their children.<\/li>\n\n\n\n<li><strong>Loneliness and Isolation<\/strong> \u2013 A decreased sense of social interaction, particularly if the parent\u2019s social life revolved around their children\u2019s activities.<\/li>\n\n\n\n<li><strong>Loss of Purpose<\/strong> \u2013 A struggle to find meaning in life without daily caregiving responsibilities.<\/li>\n\n\n\n<li><strong>Anxiety and Worry<\/strong> \u2013 Persistent concerns about their child\u2019s well-being, safety and ability to navigate adulthood.<\/li>\n\n\n\n<li><strong>Changes in Identity<\/strong> \u2013 Many parents, especially those who were full-time caregivers can sometimes experience an identity crisis, questioning their role and self worth.<\/li>\n\n\n\n<li><strong>Marital Strain<\/strong> \u2013 Changes in family dynamics can affect relationships, particularly if the couple have not prioritised their partnership outside of parenting.<\/li>\n\n\n\n<li><strong>Depression<\/strong> \u2013 In severe cases, ENS can lead to symptoms of depression, such as fatigue, lack of motivation or withdrawal from social activities.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Psychological and Social Implications<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Empty Nest Syndrome is <a href=\"https:\/\/www.calm.com\/blog\/empty-nest-syndrome\" target=\"_blank\" rel=\"noreferrer noopener\">not just an emotional experience<\/a> it has profound psychological and social implications.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Impact on <a href=\"https:\/\/annabelwrites.com\/2023\/09\/20\/4-ways-to-improve-your-mental-health-with-food\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mental Health<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">ENS can lead to increased risks of depression and anxiety, especially if parents struggle to fill the void left by their children. Research suggests that individuals who have devoted their entire lives to raising children may have difficulty adjusting to this newfound independence, leading to stress and even physical health problems.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Marital and Relationship Changes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Many couples find that after years of focusing on their children, they must reconnect with each other in new ways. For some, this is an opportunity to rediscover romance, while for others, unresolved issues in their marriage become more apparent. <a href=\"https:\/\/annabelwrites.com\/2022\/09\/22\/how-to-protect-your-children-during-and-after-a-divorce\/\" target=\"_blank\" rel=\"noreferrer noopener\">Divorce <\/a>rates among older adults have risen in recent years, partly due to challenges faced during the empty nest phase.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Social Adjustments<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Parents often need to rebuild their social networks, especially if their previous interactions revolved around their children&#8217;s school events, sports or social circles. The transition can be isolating, but it also offers an opportunity for parents to pursue hobbies, education or new friendships.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Coping Strategies for Empty Nest Syndrome<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Adjusting to an empty nest takes time, but there are several effective ways to cope with the transition and find fulfillment in this new life stage.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Rediscover Personal Interests<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Many parents put their personal aspirations on hold while raising children. Now is the time to revisit old hobbies or explore new ones; whether it\u2019s painting, writing, <a href=\"https:\/\/annabelwrites.com\/2022\/11\/14\/how-to-improve-your-mental-health-with-gardening\/\" target=\"_blank\" rel=\"noreferrer noopener\">gardening<\/a>, travelling or learning a new skill. Engaging in fulfilling activities can help alleviate feelings of loss and create a sense of purpose.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"3000\" data-attachment-id=\"482\" data-permalink=\"https:\/\/annabelwrites.com\/?attachment_id=482\" data-orig-file=\"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/03\/heather-mount-8c3zjkrkkba-unsplash.jpg?fit=2000%2C3000&amp;ssl=1\" data-orig-size=\"2000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"heather-mount-8c3zjKrkkBA-unsplash\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/03\/heather-mount-8c3zjkrkkba-unsplash.jpg?fit=683%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/03\/heather-mount-8c3zjkrkkba-unsplash.jpg?resize=2000%2C3000&#038;ssl=1\" alt=\"\" class=\"wp-image-482\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Strengthen Marital and Social Relationships<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Spending quality time with a spouse or rekindling friendships can ease the transition. Social connections are vital for emotional well-being, so joining clubs, volunteering or simply spending more time with loved ones can help maintain a strong support system.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Stay Connected with Children<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Maintaining regular communication with children through phone calls, video chats or occasional visits can provide reassurance and emotional connection. However, it is important to strike a balance which you can ensure by supporting their independence while keeping family bonds strong.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Set New Goals<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Setting personal and professional goals can help redefine purpose. Whether it&#8217;s advancing a career, pursuing higher education or engaging in community service, having aspirations can provide motivation and fulfillment.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Focus on <a href=\"https:\/\/annabelwrites.com\/2023\/05\/05\/how-to-find-a-balanced-lifestyle-in-todays-busy-world\/\" target=\"_blank\" rel=\"noreferrer noopener\">Health and Well-Being<\/a><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Engaging in regular exercise, eating a balanced diet and practicing mindfulness can improve both physical and emotional well-being. Many parents find that prioritising self-care helps ease the transition and fosters a positive outlook.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Seek Professional Support If Needed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">For some, the emotions associated with ENS can become overwhelming. Therapy or counseling can provide guidance and coping strategies to manage the transition effectively. Support groups for parents going through similar experiences can also be beneficial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Empty Nest Syndrome is a natural yet challenging phase of <a href=\"https:\/\/annabelwrites.com\/2021\/05\/07\/how-to-cope-with-parenting-boys\/\" target=\"_blank\" rel=\"noreferrer noopener\">parenthood<\/a>. While it can bring emotional distress, it also presents an opportunity for growth, self-discovery and renewal. By embracing change, finding new sources of fulfillment and maintaining strong relationships, parents can transition into this new stage with resilience and optimism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rather than viewing an empty nest as an end, it can be seen as the beginning of a new chapter; one filled with opportunities to explore personal interests, <a href=\"https:\/\/annabelwrites.com\/2024\/08\/22\/how-you-can-make-yourself-likable-in-10-easy-steps\/\" target=\"_blank\" rel=\"noreferrer noopener\">deepen relationships<\/a> and rediscover individual identity. With the right mindset and coping strategies, parents can navigate this transition successfully and find joy in both their children&#8217;s independence and their own newfound freedom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Empty Nest Syndrome (ENS) is a psychological phenomenon that affects parents when their children leave home for University studies or move to work in another area. Though not a clinical diagnosis, it is a well recognised emotional state characterised by feelings of sadness, loneliness and loss of purpose. While it can affect both parents, studies [&hellip;]<\/p>\n","protected":false},"author":53221594,"featured_media":478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5309],"tags":[1343,406,124,5004,774471755,15433],"class_list":["post-476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting","tag-children","tag-family","tag-life","tag-mental-health","tag-parenting","tag-wellness"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgmcKn-7G","jetpack-related-posts":[{"id":37,"url":"https:\/\/annabelwrites.com\/?p=37","url_meta":{"origin":476,"position":0},"title":"20 Things You need to Know About Being A Parent","author":"Annabel","date":"23\/05\/2023","format":false,"excerpt":"Parenting can be one of the most rewarding yet challenging experiences anyone can undertake. While no guide can encompass the entirety of what parenting entails, this article hopes to provide a comprehensive overview designed to help parents navigate the complexities of raising children.\u00a0 1. Understanding Child Development We emphasise the\u2026","rel":"","context":"In &quot;Parenting&quot;","block_context":{"text":"Parenting","link":"https:\/\/annabelwrites.com\/?cat=5309"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2003\/05\/tim-mossholder-fidkkbwmf7y-unsplash.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2003\/05\/tim-mossholder-fidkkbwmf7y-unsplash.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2003\/05\/tim-mossholder-fidkkbwmf7y-unsplash.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2003\/05\/tim-mossholder-fidkkbwmf7y-unsplash.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":35,"url":"https:\/\/annabelwrites.com\/?p=35","url_meta":{"origin":476,"position":1},"title":"12 Do\u2019s and Don\u2019ts for being a Successful parent","author":"Annabel","date":"21\/08\/2024","format":false,"excerpt":"Parenting is a rewarding journey filled with joy, challenges and learning experiences. Striving to be a successful parent involves understanding the balance between setting boundaries and offering support, nurturing independence while providing guidance and knowing when to step in and when to let go. Here are 12 dos and don\u2019ts\u2026","rel":"","context":"In &quot;Parenting&quot;","block_context":{"text":"Parenting","link":"https:\/\/annabelwrites.com\/?cat=5309"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2024\/08\/kelly-sikkema-giijfnulwxk-unsplash.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2024\/08\/kelly-sikkema-giijfnulwxk-unsplash.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2024\/08\/kelly-sikkema-giijfnulwxk-unsplash.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2024\/08\/kelly-sikkema-giijfnulwxk-unsplash.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2024\/08\/kelly-sikkema-giijfnulwxk-unsplash.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":348,"url":"https:\/\/annabelwrites.com\/?p=348","url_meta":{"origin":476,"position":2},"title":"How to Protect Your Children During and After a Divorce","author":"Annabel","date":"22\/09\/2022","format":false,"excerpt":"Doing through a divorce can get complicated. However, going through this with children can be more elaborate. There are so many things to think about and many decisions to make it can be hard to know where to start. One of the most important aspects of any divorce is ensuring\u2026","rel":"","context":"In &quot;Parenting&quot;","block_context":{"text":"Parenting","link":"https:\/\/annabelwrites.com\/?cat=5309"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/eric-ward-7kqe_8meex8-unsplash.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/eric-ward-7kqe_8meex8-unsplash.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/eric-ward-7kqe_8meex8-unsplash.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/eric-ward-7kqe_8meex8-unsplash.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/eric-ward-7kqe_8meex8-unsplash.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":673,"url":"https:\/\/annabelwrites.com\/?p=673","url_meta":{"origin":476,"position":3},"title":"Homeschooling: Pros and Cons for Parents and Pupils","author":"Annabel","date":"23\/03\/2026","format":false,"excerpt":"Homeschooling has become an increasingly popular choice for families in the last few years. With evolving educational methods, online resources and flexible schedules, more parents are exploring alternatives to traditional schools. However, homeschooling comes with both advantages and challenges. In this guide, I shall explore the pros and cons of\u2026","rel":"","context":"In &quot;Blogging&quot;","block_context":{"text":"Blogging","link":"https:\/\/annabelwrites.com\/?cat=91"},"img":{"alt_text":"Child engaging in homeschooling at home with parent support","src":"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2026\/03\/annie-spratt-ordz1m1-q0i-unsplash.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2026\/03\/annie-spratt-ordz1m1-q0i-unsplash.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2026\/03\/annie-spratt-ordz1m1-q0i-unsplash.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2026\/03\/annie-spratt-ordz1m1-q0i-unsplash.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2026\/03\/annie-spratt-ordz1m1-q0i-unsplash.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":201,"url":"https:\/\/annabelwrites.com\/?p=201","url_meta":{"origin":476,"position":4},"title":"How to parent children that become independent when you\u2019re not ready","author":"Annabel","date":"04\/03\/2023","format":false,"excerpt":"Within a few years some children can become quite independent. Then there are other children that don\u2019t become independent until they\u2019re in senior school. Each child is different. There have been comparisons discussed with friends and family around me whether being an only child makes a difference. I believe there\u2026","rel":"","context":"In &quot;Parenting&quot;","block_context":{"text":"Parenting","link":"https:\/\/annabelwrites.com\/?cat=5309"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/juliane-liebermann-g8gzkaqtqoa-unsplash.jpg?fit=1200%2C899&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/juliane-liebermann-g8gzkaqtqoa-unsplash.jpg?fit=1200%2C899&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/juliane-liebermann-g8gzkaqtqoa-unsplash.jpg?fit=1200%2C899&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/juliane-liebermann-g8gzkaqtqoa-unsplash.jpg?fit=1200%2C899&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/juliane-liebermann-g8gzkaqtqoa-unsplash.jpg?fit=1200%2C899&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":372,"url":"https:\/\/annabelwrites.com\/?p=372","url_meta":{"origin":476,"position":5},"title":"How to Support Your Children Through Trauma","author":"Annabel","date":"12\/02\/2022","format":false,"excerpt":"It is unfortunate that millions of children around the world experience some form of trauma each year. Whether it is a natural disaster, being in a car accident or being bullied at school. These traumatic events can leave lasting impressions on young minds. 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