{"id":386,"date":"2023-12-07T13:48:00","date_gmt":"2023-12-07T13:48:00","guid":{"rendered":"https:\/\/annabelwrites.com\/?p=386"},"modified":"2025-02-27T13:50:35","modified_gmt":"2025-02-27T13:50:35","slug":"how-to-treat-yourself-and-feel-your-best","status":"publish","type":"post","link":"https:\/\/annabelwrites.com\/?p=386","title":{"rendered":"How To Treat Yourself and Feel Your Best"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Life can get busy sometimes and you may push your needs to the backburner. Keep in mind that everyone needs a break once in a while and a chance to regroup. Here\u2019s how to treat yourself and feel your best.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You must take good care of yourself so you can feel mentally and physically well. If you\u2019ve been putting off your needs then now is a good time to take a step back and reevaluate. All you need to get started is to gather some ways to treat yourself so that you can feel your best.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Have A Spa Day<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Treat yourself and feel your best by having a <a href=\"https:\/\/www.harpersbazaar.com\/uk\/beauty\/mind-body\/a32219183\/mini-spa-at-home\/\">spa day<\/a>. If you don\u2019t want to spend a lot of money then consider having a spa day at home. Otherwise, you can go out and pay to get a massage or a manicure. However, you also have the choice to be at home and relax in a warm bath while you read a book or listen to music. You\u2019ll feel like a new person after your spa day.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdbpUkQ0l3tiHHwJsAzDn7gkdikXlN1OEVmUjDraWtkskzIl6num9UP-MR_OrE_SXgE3B_CS4Zwmm4GRgK8WKUQjEAMwA1i7zceUBk1358eH4Lck9XjXvOJ02wAHhoZb4p1TbrGCQ?key=qwhtUdMH4wvs2unDt8UV1_Xz\" alt=\"green plant in clear glass vase\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Travel &amp; Take A Road Trip<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes what you need is to get away from your to-do list and responsibilities for a little while. Therefore, consider travelling and taking a road trip somewhere you\u2019ve never been before. You\u2019ll want to make sure you have a reliable vehicle that you can drive and that it\u2019s in good shape. Otherwise, if it\u2019s time for a new vehicle then you can shop for <a href=\"https:\/\/www.summitgarage.co.uk\/\">cars for sale<\/a> online and pick out a new car that you can take on your road trip. Travelling locally can be a lot of fun if you are properly prepared. It may help to map out your route and any stops you plan to make before you head out.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Take Time Off from Work<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Another way to treat yourself and feel your best is to have a staycation. All you need to do is schedule some days off from your job. You then will have free time in your days that you can choose to use however you want. It\u2019s important to take time off from work every so often so that you can avoid burnout. It\u2019s also a great way to have a better work-life balance. You\u2019ll return to your job feeling refreshed and ready to work hard.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcnhIbbmC3mW2bRE3szhOD_M-kYlaokYP1TyoQRULnylTaU9LNPfvtyn1gIU6XPl9hkKpYGcOzUjNj9P5q9mUOz0TTZY-K46MPBqKtNnAf4aT9B2ywAMWBUnEl-Qrahhc8cXUm9?key=qwhtUdMH4wvs2unDt8UV1_Xz\" alt=\"hands coffee hand laptop\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Get Some Fresh Air<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Exercising can be fun if you are engaging in activities that you enjoy doing. Treat yourself and feel your best by getting outside and getting some fresh air. It\u2019s an important part of living a healthy lifestyle and will help keep you active. There are many activities you can do such as working in your garden, going for a walk in your neighbourhood or taking a hike on a new trail in the area. Being in and around nature is a great way to <a href=\"https:\/\/www.mind.org.uk\/information-support\/tips-for-everyday-living\/nature-and-mental-health\/how-nature-benefits-mental-health\/\">boost your mood<\/a> as well.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You work hard so it\u2019s important that you also take breaks away every so often. These are some practical ways for how you can treat yourself so that you feel your best year-round. Have fun giving these ideas a try and notice how much more energy you have when you take time away from working so much.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Life can get busy sometimes and you may push your needs to the backburner. Keep in mind that everyone needs a break once in a while and a chance to regroup. Here\u2019s how to treat yourself and feel your best. You must take good care of yourself so you can feel mentally and physically well. [&hellip;]<\/p>\n","protected":false},"author":53221594,"featured_media":388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[54614915,337],"tags":[774471753,5004,140680,198164,15433],"class_list":["post-386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adulting","category-health","tag-health","tag-mental-health","tag-self-care","tag-self-love","tag-wellness"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgmcKn-6e","jetpack-related-posts":[{"id":333,"url":"https:\/\/annabelwrites.com\/?p=333","url_meta":{"origin":386,"position":0},"title":"How to Help your Elderly Parents Maintain Their Mental Health","author":"Annabel","date":"18\/08\/2022","format":false,"excerpt":"We all go through a slump at some point. It often comes out of nowhere feeling like you can\u2019t be bothered to do anything. Or feeling like you are struggling against an invisible tide and losing the battle. You wonder what the point of it all is. While this has\u2026","rel":"","context":"In &quot;Adulting&quot;","block_context":{"text":"Adulting","link":"https:\/\/annabelwrites.com\/?cat=54614915"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/sk-q6sraxsax68-unsplash.jpg?fit=1200%2C719&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/sk-q6sraxsax68-unsplash.jpg?fit=1200%2C719&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/sk-q6sraxsax68-unsplash.jpg?fit=1200%2C719&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/sk-q6sraxsax68-unsplash.jpg?fit=1200%2C719&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/sk-q6sraxsax68-unsplash.jpg?fit=1200%2C719&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":307,"url":"https:\/\/annabelwrites.com\/?p=307","url_meta":{"origin":386,"position":1},"title":"How to Help Your Elderly Parents Maintain Their Mental Health","author":"Annabel","date":"28\/10\/2022","format":false,"excerpt":"We all go through a slump at some point. It often comes out of nowhere feeling like you can\u2019t be bothered to do anything. Or feeling like you are struggling against an invisible tide and losing the battle. You wonder what the point of it all is. 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Studies show that around 1 in 3 adults have faced at least one traumatic event. Such experiences can put you on the verge of serious mental health issues like PTSD. 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It\u2019s productive and rewarding and you get the benefit of all the fresh air. Spending time outside has proven to relieve stress and anxiety. 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The wisdom gained from the passage of time comes with a myriad of realisations about health, relationships and personal fulfilment. I am going to reflect on the things I wish I had known about getting\u2026","rel":"","context":"In &quot;Adulting&quot;","block_context":{"text":"Adulting","link":"https:\/\/annabelwrites.com\/?cat=54614915"},"img":{"alt_text":"woman and man with walking stick","src":"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2026\/05\/pexels-photo-11410809.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2026\/05\/pexels-photo-11410809.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2026\/05\/pexels-photo-11410809.jpeg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2026\/05\/pexels-photo-11410809.jpeg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2026\/05\/pexels-photo-11410809.jpeg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":30,"url":"https:\/\/annabelwrites.com\/?p=30","url_meta":{"origin":386,"position":5},"title":"4 Ways To Improve Your Mental Health With Food","author":"Annabel","date":"20\/09\/2023","format":false,"excerpt":"There is a lot of research into the connection between food and mental health. Studies show that what you eat can affect your cognitive function, mood and mental wellbeing. Even if you battle with stress or depression you can use food in many ways to improve your mental health or\u2026","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/annabelwrites.com\/?cat=337"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2023\/09\/anna-pelzer-igfigp5onv0-unsplash.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2023\/09\/anna-pelzer-igfigp5onv0-unsplash.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2023\/09\/anna-pelzer-igfigp5onv0-unsplash.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2023\/09\/anna-pelzer-igfigp5onv0-unsplash.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2023\/09\/anna-pelzer-igfigp5onv0-unsplash.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/amanda-jones-b6na4yfieci-unsplash.jpg?fit=4005%2C2669&ssl=1","_links":{"self":[{"href":"https:\/\/annabelwrites.com\/index.php?rest_route=\/wp\/v2\/posts\/386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annabelwrites.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annabelwrites.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annabelwrites.com\/index.php?rest_route=\/wp\/v2\/users\/53221594"}],"replies":[{"embeddable":true,"href":"https:\/\/annabelwrites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=386"}],"version-history":[{"count":2,"href":"https:\/\/annabelwrites.com\/index.php?rest_route=\/wp\/v2\/posts\/386\/revisions"}],"predecessor-version":[{"id":389,"href":"https:\/\/annabelwrites.com\/index.php?rest_route=\/wp\/v2\/posts\/386\/revisions\/389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annabelwrites.com\/index.php?rest_route=\/wp\/v2\/media\/388"}],"wp:attachment":[{"href":"https:\/\/annabelwrites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annabelwrites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annabelwrites.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}