{"id":300,"date":"2023-10-23T14:56:00","date_gmt":"2023-10-23T13:56:00","guid":{"rendered":"https:\/\/annabelwrites.com\/?p=300"},"modified":"2025-05-22T13:10:56","modified_gmt":"2025-05-22T12:10:56","slug":"how-to-heal-from-trauma-5-effective-strategies-to-recover","status":"publish","type":"post","link":"https:\/\/annabelwrites.com\/?p=300","title":{"rendered":"How to Heal From Trauma: 5 Effective Strategies To Recover"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Experiencing a traumatic event can significantly impact every area of your life. Studies show that around <a href=\"https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/publications\/impact-traumatic-events-mental-health#:~:text=Around%201%20in%203%20adults,of%20serious%20harm%20or%20death\">1 in 3<\/a> adults have faced at least one traumatic event. Such experiences can put you on the verge of serious mental health issues like PTSD. Thankfully, to heal from trauma is possible, although it takes time, optimism and patience. Here are some effective ways to quit reliving an unbearable past event and start your recovery process.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Acknowledgement<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdcJNCM_UNGHf2dbsRRnovqOKdw4u-tMUlnYNtCa3giooGUgO6d7nOEBEx9suAClxxhxpkgzDO9dQ1bvRN_R7FVogpZAUowgKYmLGbQPlsXPSd8vlUW74zXvUAdtG5_CEkdDqleMQ?key=Zb_cuoJh0y9bgVm_yx6Iwdkg\" alt=\"portrait of a man looking at a view who's heal\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pretending it didn\u2019t happen and trying to lock away or erase the event from your memory will not help. Understandably, you don\u2019t want to replay the event or even believe it happened. But doing so will only force you into a state of denial and denying an event happened does not erase it. Acknowledge the significance of what happened. That is the only way you can begin your healing process. Undoubtedly, doing this will drag you into an uncomfortable past, but it will also prepare you for future recovery.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Find Help<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">After acknowledging what happened, find the right help. That usually means speaking with a therapist or even a doctor. If you prefer therapy, consult someone specialising in helping people recover from traumatic events. This way, you can be sure you\u2019ll get the needed assistance. Support groups are also available and highly recommended. Being around others with similar experiences to yours can help quicken the healing process.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Treatment &amp; Medications<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your doctor or therapist will decide whether medication will help in your case. Keep in mind that treatment and medications differ and are mostly conditionally recommended. For example, some <a href=\"https:\/\/www.alternaleaf.com.au\/post\/medical-cannabis-in-melbourne-access-and-eligibility-in-victoria\">cannabis doctors<\/a> prescribe medical cannabis to treat post traumatic stress disorder (PTSD), while other professionals will only recommend counselling and therapy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But regardless of the medication or recommended treatment option, please commit to it.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Importance of Self Care<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Remember to take good care of yourself throughout your recovery period. Your doctor or therapist can only do so much, but without any effort on your part to get better, you\u2019ll hardly heal from your trauma. Try not to bury yourself in your past and feel sorry for yourself. Instead of this take good care of yourself by eating well, exercising and practicing good hygiene. When done the right way, <a href=\"https:\/\/www.beautyafterbruises.org\/blog\/selfcare#:~:text=Taking%20care%20of%20yourself%20has,didn't%20know%20you%20needed\">self care<\/a> can help you balance the pain of trauma, providing the opportunity for healing to start.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What to Avoid<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Unless prescribed by a doctor, therapist or healthcare giver, avoiding recreational substances to help you forget your experience is best. When dealing with trauma, it can be incredibly tempting to resort to drugs and alcohol to overcome your pain and hurt. But doing so is just like piling up more problems.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeEJGX9GxP5aYTNS0PamXI85bq-ffK_F6mAyBLoxmNuyfeFE9VutgicGUoNd-zczzxugTguAxuANeZkDQiPiFNiMZmvFBIgjfW4a5fg4Zu-NK-2sg0UlGjwfZOCPrmJ38kyuESx?key=Zb_cuoJh0y9bgVm_yx6Iwdkg\" alt=\"Red dice, gambling addiction trauma\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Recreational substances are addictive. Alcohol and hard drugs especially are also harmful to your health. Although they might provide some relief, it\u2019s only temporary while they chip away at your health. Any form of drug use should be under supervision from a trusted caregiver. Please don\u2019t turn to substance abuse to avoid your feelings. Instead, work through them to help you heal and recover.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Experiencing a traumatic event can significantly impact every area of your life. Studies show that around 1 in 3 adults have faced at least one traumatic event. Such experiences can put you on the verge of serious mental health issues like PTSD. Thankfully, to heal from trauma is possible, although it takes time, optimism and [&hellip;]<\/p>\n","protected":false},"author":53221594,"featured_media":302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[54614915,337],"tags":[],"class_list":["post-300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adulting","category-health"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgmcKn-4Q","jetpack-related-posts":[{"id":372,"url":"https:\/\/annabelwrites.com\/?p=372","url_meta":{"origin":300,"position":0},"title":"How to Support Your Children Through Trauma","author":"Annabel","date":"12\/02\/2022","format":false,"excerpt":"It is unfortunate that millions of children around the world experience some form of trauma each year. Whether it is a natural disaster, being in a car accident or being bullied at school. These traumatic events can leave lasting impressions on young minds. As a parent it is important to\u2026","rel":"","context":"In &quot;Parenting&quot;","block_context":{"text":"Parenting","link":"https:\/\/annabelwrites.com\/?cat=5309"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/markus-spiske-97rpu-umcay-unsplash-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/markus-spiske-97rpu-umcay-unsplash-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/markus-spiske-97rpu-umcay-unsplash-1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/markus-spiske-97rpu-umcay-unsplash-1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/markus-spiske-97rpu-umcay-unsplash-1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":533,"url":"https:\/\/annabelwrites.com\/?p=533","url_meta":{"origin":300,"position":1},"title":"The Next Chapter Starts With Me","author":"Annabel","date":"22\/05\/2025","format":false,"excerpt":"Life has been pretty unkind to me of late, loosing my mum last year was the final straw that broke the camels back...or so I thought. Unfortunately other events happened which resulted in me reassessing my life and wondering what I should do next. 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While it\u2026","rel":"","context":"In &quot;Parenting&quot;","block_context":{"text":"Parenting","link":"https:\/\/annabelwrites.com\/?cat=5309"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/03\/sarath-c-m-19dgxm-k4xw-unsplash.jpg?fit=674%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/03\/sarath-c-m-19dgxm-k4xw-unsplash.jpg?fit=674%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/03\/sarath-c-m-19dgxm-k4xw-unsplash.jpg?fit=674%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":333,"url":"https:\/\/annabelwrites.com\/?p=333","url_meta":{"origin":300,"position":3},"title":"How to Help your Elderly Parents Maintain Their Mental Health","author":"Annabel","date":"18\/08\/2022","format":false,"excerpt":"We all go through a slump at some point. 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Congratulations! Now what? It can be daunting figuring out what you need to do now that you\u2019re all grown up. This blog post will give you some essential skills showing you how to go from from\u2026","rel":"","context":"In &quot;Adulting&quot;","block_context":{"text":"Adulting","link":"https:\/\/annabelwrites.com\/?cat=54614915"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/kelly-sikkema-3-tc_5lrorm-unsplash.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/kelly-sikkema-3-tc_5lrorm-unsplash.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/kelly-sikkema-3-tc_5lrorm-unsplash.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/kelly-sikkema-3-tc_5lrorm-unsplash.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/kelly-sikkema-3-tc_5lrorm-unsplash.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/kelly-sikkema-3-tc_5lrorm-unsplash.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annabelwrites.com\/wp-content\/uploads\/2025\/02\/gary-meulemans-skaiilntddk-unsplash.jpg?fit=2361%2C3542&ssl=1","_links":{"self":[{"href":"https:\/\/annabelwrites.com\/index.php?rest_route=\/wp\/v2\/posts\/300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annabelwrites.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annabelwrites.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annabelwrites.com\/index.php?rest_route=\/wp\/v2\/users\/53221594"}],"replies":[{"embeddable":true,"href":"https:\/\/annabelwrites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=300"}],"version-history":[{"count":2,"href":"https:\/\/annabelwrites.com\/index.php?rest_route=\/wp\/v2\/posts\/300\/revisions"}],"predecessor-version":[{"id":303,"href":"https:\/\/annabelwrites.com\/index.php?rest_route=\/wp\/v2\/posts\/300\/revisions\/303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annabelwrites.com\/index.php?rest_route=\/wp\/v2\/media\/302"}],"wp:attachment":[{"href":"https:\/\/annabelwrites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annabelwrites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annabelwrites.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}