We all go through a slump at some point. It often comes out of nowhere feeling like you can’t be bothered to do anything. Or feeling like you are struggling against an invisible tide and losing the battle. You wonder what the point of it all is. While this has likely affected you, it’s worth considering how it can impact others, especially your elderly parents. They might not show it, but they can deal with mental health challenges too. Which is why you should help your elderly parents maintain their mental health.

Speak to them regularly

It’s easy to fall out of a habit of speaking to your parents as you get older. Perhaps you are too busy to give them a call? Or maybe you just don’t want to deal with the hundred and one questions you are going to be asked. Did you know that speaking to your parents regularly can have plenty of benefits for both them and you. 

For you it helps you learn more about them ensuring you can value these years together. For them, daily or weekly contact can prevent degenerative diseases and loneliness, especially if they live by themselves. A quick check-in is often all it takes. Take the time to plan the next time you’ll see one another, whether for a birthday, holiday, or just because. 

Encourage them to get out more

If your parents can still get around freely without suffering, encourage them to get out more. Being outdoors, exercise and social life contribute to better mental health.You can find the best workouts for seniors that won’t put too much pressure on their joints. 

Getting out more gives them the chance to expand their social circle and could help them meet new people. The later years can get lonely and for some it’s tricky to make friends as an adult. There are opportunities that can give them a later-life boost that keeps them engaged and happy. 

Groups can be found either on social media sites, or advertised in local shops or post offices. Many places do a regular meet up for both men and women. Men shed groups where retired men will go and make and fix things is a great way to socialise. It has been proven that women are better at socialising, and there are many more groups for them to join. Groups like WI (woman’s institute) and exercise classes.

Maintain Familiarity

Your elderly parents are unlikely to want change, especially one that might turn their life upside down. They could also encounter health issues that require regular care. If you’re unable to provide this care, you can consider live in care as an alternative. 

These services allow your parents to stay at home. This helps them maintain familiarity and won’t force them to adapt to a new environment. If you want them to be closer, you could encourage them to purchase a property near you. That allows you and the carer to come and go as you need. This ensures you can check up on your parents whenever you need to see them. 

Well-being

No matter who you are, it’s crucial to look out for your mental well-being and help others, too. Your elderly parents may not want to ask for help, but that doesn’t mean they don’t need it. Reach out and give them the chance to keep a smile on their faces and in their heads. It is always a positive feeling when you help anyone. But good to know that you can help your elderly parents maintain their mental health